Recipe
Vegetable Lasagne
Serves 9

Approximate nutrient content per serving (390g)
Energy | 369kcal |
---|---|
Protein: | 26.3g |
Carbohydrate: | 30.0g |
Fat: | 16.6g |
Fibre: | 6.44g |
Ingredients:
- 3 packs of Glucerna® SR vanilla (690ml)
- Cooking spray
- Fresh broccoli, chopped (400g)
- 2 carrots, thinly sliced
- 10 spring onions, finely sliced
- 1 red pepper, chopped
- 3 garlic cloves, crushed
- Flour (65g)
- ¼ teaspoon of salt
- ¼ teaspoon of pepper
- Parmesan cheese, grated (100g)
- Frozen chopped spinach, thawed and well drained (1280g)
- Cottage cheese (300g)
- Mozzarella cheese, sliced (100g)
- Cheddar cheese, grated (100g)
- 2 teaspoons of cooking oil
- 6 lasagne sheets, cooked and drained
Method:
- Preheat the oven to 190°C / 375°F / Gas Mark 5
- Coat a medium sized skillet with cooking spray, add oil and place over a medium heat
- Add broccoli, carrots, spring onions, red pepper and garlic to the skillet. Sauté for 7 minutes and set aside
- In a medium saucepan, place flour and gradually add Glucerna® SR, stirring with a wire whisk until blended
- Place the flour and Glucerna® SR mixture on a medium heat and heat for 5 minutes, stirring constantly, until thickened (do not boil)
- Add salt, pepper and half the Parmesan cheese (50g) to the flour and Glucerna® SR mixture. Heat for an additional minute, stirring constantly
- Remove the mixture from the heat and stir in the spinach
- In a small bowl, mix together the cottage cheese, mozzarella and cheddar cheese
- Coat a 32 x 32 x 5cm baking dish with cooking spray and spread ½ cup of the spinach mixture in the bottom
- Arrange 3 lasagne sheets over the spinach mixture and top with half of the cheese mixture, half of the vegetable mixture and half of the remaining spinach mixture
- Add the remaining 3 lasagne sheets
- Repeat cheese, vegetable and spinach layers
- Sprinkle with the remaining 50g of Parmesan cheese
- Cover and bake for 35 minutes or until bubbly
- Leave to stand for 5 minutes before serving
Tip: This meal can be cooked in bulk and frozen
*Never re-freeze food once it has thawed